So here we are a new year and time for your new body so get things started here is a quick diet strategy that you can follow over the next 14 days that virtually guarantees you will start to lose weight in 2 weeks.
The focus of this simple yet effective fat loss diet is too concentrate on eating only clean proteins, healthy fats, fibrous carbohydrates and a moderate amount of fruits. So in effect we are cutting out all wheat, grains, dairy, packaged foods and any foods that contain sugar.
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Not long ago I read a interesting article from a guy I follow a lot online who you could call a mentor. In this article he discussed that he had 12 rules by which he lived his life and he claimed that doing this had led to him staying focused, productive and more importantly successful in working towards and reaching goals that he had set himself.
Sorry but as it is Christmas I couldn´t resist using a sexy girl in a Santa outfit.
The rules that he laid out were applicable to all areas of his life including, health, career, relationships and his outlook and attitude to life but I thought it would fun and helpful if you had a set of rules that you could follow that would make sure you stayed disciplined and motivated to improve your health, lose fat and then maintain your results so you never had to worry about dealing with weight issues again. So as Christmas is on the way as I write this I thought 12 rules would be very appropriate. Therefore here are my personal rules that I follow to help me stay lean or lose a little body fat should I feel the need. These are in no particular order except I do think number one is the most important for me.
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