With more and more people choosing to train at away from the gym I get a lot of people asking me for a dumbbell workout routine that they can do at home. For me a dumbbell workout routine focused on the whole body is one of the best forms of training you can do for building muscle and burning body fat. Here is great example of a dumbbell workout routine that I have used lots of times:
Squat to Press
Bent over rows
Chest Press – Flat Bench
Reverse Lunges
Dumbell Reverse Fly
Step Ups
When I design a Dumbbell workout routine for myself or personal training clients I like to use training techniques such a supersets, Tri sets or mini circuits of between 4-6 exercises. I find that moving from one exercise to another without rest can really get the heart rate elevated and get you in a fat burning state. The key though is too make sure the exercises chosen are performed in sequence so that the following exercise is using non competing muscle groups.
Click here for a Dumbbell Workout that strips fat and builds muscle fast
There are literally hundreds of dumbbell exercises you can use to make a dumbbell workout routine that performed with the right amount of weight and intensity will give you a muscle pumping, lung gasping workout that builds strength, muscle and fitness levels
To achieve this metabolic reaction with dumbbells, you must perform workouts that involve all the big, major muscle groups AND the cardio respiratory system. So this means including exercises such as squats, deadlifts, step-ups, lunges, presses, and rowing movements and training with small rest periods of less than a minute.
You also need to work with a weight level that allows you to do only between 8-12 reps per exercise. Working out with this level of resistance and with little rest time will make you work at high intensity that will allows you to still build a little muscle while ripping off body fat and give your heart and lungs a workout they won’t forget in a hurry.
The secret to reaching your goals is to get the most out of your training equipment and training time. Anybody can get hold of a a set of dumbbells so there is no excuse to getting started and having a great workout. Your body will thank you for it.
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