Energia Fitness http://energiafitness.com Best Fat Burning Tips on The Planet Wed, 18 Jan 2012 16:19:56 +0000 en hourly 1 Are you doing Your Cardio Workouts all wrong? http://energiafitness.com/are-you-doing-your-cardio-workouts-all-wrong/ http://energiafitness.com/are-you-doing-your-cardio-workouts-all-wrong/#comments Thu, 14 Jan 2010 16:20:58 +0000 Howard http://energiafitness.com/articles/?p=63 Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat.  I’m [...]

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