Energia Fitness » Featured http://energiafitness.com Best Fat Burning Tips on The Planet Wed, 18 Jan 2012 16:19:56 +0000 en hourly 1 Which Vitamins should I take? – Do men over 40 really need them? http://energiafitness.com/which-vitamins-should-i-take/ http://energiafitness.com/which-vitamins-should-i-take/#comments Wed, 10 Aug 2011 15:31:08 +0000 admin http://energiafitness.com/?page_id=1017 As enter my fourth decade (41 at time of writing) the issue of health is one that is gaining more and more importance in my life. I have always tried to lead an active lifestyle and eat a balanced diet but if I am honest my health was not always at the forefront of my [...]

Which Vitamins should I take? – Do men over 40 really need them? is a post from: Fat Burning Tips




]]> http://energiafitness.com/which-vitamins-should-i-take/feed/ 1 Why you need to start your fat loss program now if you want to look hot this summer http://energiafitness.com/start-your-fat-loss-program-now/ http://energiafitness.com/start-your-fat-loss-program-now/#comments Sun, 27 Feb 2011 15:00:52 +0000 Howard http://energiafitness.com/?p=824 Want to look this hot this summer? Then don´t leave it any longer and start now. I think why a lot of people fail to get the look they want on the beach or during the summer is because they don´t start their fat loss program early enough. The main reason I believe this happens [...]

Why you need to start your fat loss program now if you want to look hot this summer is a post from: Fat Burning Tips




]]> http://energiafitness.com/start-your-fat-loss-program-now/feed/ 3 4 Push up Variations to build total body strength and look great doing it!! http://energiafitness.com/push-up-variations/ http://energiafitness.com/push-up-variations/#comments Thu, 27 Jan 2011 17:50:38 +0000 Howard http://energiafitness.com/?p=742 Up to January this year I  hadn´t been able to lift heavy free weights due to back and shoulder issues caused muscle imbalances in the body that have steadily grown worse as I have got older. This meant that I turned to body weight training as my primary training plan to build muscle and strength. [...]

4 Push up Variations to build total body strength and look great doing it!! is a post from: Fat Burning Tips




]]> http://energiafitness.com/push-up-variations/feed/ 10 5 powerful strategies to lose weight fast and safe in 2011 http://energiafitness.com/lose-weight-fast-and-safe/ http://energiafitness.com/lose-weight-fast-and-safe/#comments Thu, 06 Jan 2011 21:24:48 +0000 admin http://energiafitness.com/?p=705 First off let me wish any regular readers or those of you visiting my blog for the first time a happy new year and I sincerely hope that if your not already in great shape that you make this year the time in your life when you decide and more importantly take action to get [...]

5 powerful strategies to lose weight fast and safe in 2011 is a post from: Fat Burning Tips




]]> http://energiafitness.com/lose-weight-fast-and-safe/feed/ 2 Fat loss diets – How to pick the right one for you http://energiafitness.com/fat-loss-diets/ http://energiafitness.com/fat-loss-diets/#comments Wed, 24 Nov 2010 18:03:16 +0000 Howard http://energiafitness.com/?p=717 So at the beginning of next year after the festivities have subsided and you realise that you can’t fit into your jeans properly or your favourite top is getting just that little bit too tight then you are going to start thinking about starting a fat loss diet. Now you may have a fall back [...]

Fat loss diets – How to pick the right one for you is a post from: Fat Burning Tips




]]> http://energiafitness.com/fat-loss-diets/feed/ 5 2 Arm Toning Workouts for Women – Get Michelle Obama Arms http://energiafitness.com/2-arm-toning-workouts-for-women-get-michelle-obama-arms/ http://energiafitness.com/2-arm-toning-workouts-for-women-get-michelle-obama-arms/#comments Tue, 05 Oct 2010 19:05:16 +0000 Howard http://energiafitness.com/?p=619 So I was reading today that Michelle Obama was heading up a health campaign for Disney in the US. Basically she is trying to tackle child obesity in the USA and is involved in a ad for Disney which is trying to promote healthy eating and more exercise for young children. I think this is [...]

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]]> http://energiafitness.com/2-arm-toning-workouts-for-women-get-michelle-obama-arms/feed/ 1 Jennifer Aniston Diet and Workout plan http://energiafitness.com/jennifer-aniston-diet-and-workout-plan/ http://energiafitness.com/jennifer-aniston-diet-and-workout-plan/#comments Sun, 26 Sep 2010 17:38:32 +0000 Howard http://energiafitness.com/?p=580 When it comes to celebrity bodies one of the most discussed topics is that of  the Jennifer Aniston diet and workout plan she uses to stay in such great shape even though she is now in her forties. In fact she seems to get more coverage about the way she looks than the films she [...]

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]]> http://energiafitness.com/jennifer-aniston-diet-and-workout-plan/feed/ 2 Kelly Slater Workout – Get the Body of a Pro Surfer http://energiafitness.com/kelly-slater-workout/ http://energiafitness.com/kelly-slater-workout/#comments Wed, 22 Sep 2010 19:22:38 +0000 Howard http://energiafitness.com/?p=558 Kelly Slater is probably the best known Surfer in the world. I have got to be honest he is the only one I know so forgive me if there are other famous surfers I could have mentioned. Surfing is one of those sports that I have admired for many years but just not had the [...]

Kelly Slater Workout – Get the Body of a Pro Surfer is a post from: Fat Burning Tips




]]> http://energiafitness.com/kelly-slater-workout/feed/ 1 Get legs that stop Traffic with these 3 exercises for thighs and butt http://energiafitness.com/exercises-for-thigh/ http://energiafitness.com/exercises-for-thigh/#comments Mon, 12 Jul 2010 20:29:55 +0000 Howard http://energiafitness.com/?p=370 Almost any woman I come in contact with wants  to know what are the best exercises for thighs and the butt to help firm up and slim down the legs. Now I always answer that for the best looking legs you honestly must include exercises such as lunges, squats, deadlifts and step-ups to produce those [...]

Get legs that stop Traffic with these 3 exercises for thighs and butt is a post from: Fat Burning Tips




]]> http://energiafitness.com/exercises-for-thigh/feed/ 0 What to eat to gain weight – The best foods to gain weight and build muscle http://energiafitness.com/what-foods-you-need-for-the-perfect-weight-gain-diet/ http://energiafitness.com/what-foods-you-need-for-the-perfect-weight-gain-diet/#comments Wed, 19 May 2010 19:47:47 +0000 Howard http://energiafitness.com/?p=278 For those of us who need to know what to eat to gain weight rather than lose it then you should be combining heavy weight workouts with a good diet to gain weight for maximum success. Good results such as increasing muscle while losing fat at only happen by eating the right diet and exercising [...]

What to eat to gain weight – The best foods to gain weight and build muscle is a post from: Fat Burning Tips




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