Energia Fitness » General Health http://energiafitness.com Best Fat Burning Tips on The Planet Wed, 18 Jan 2012 16:19:56 +0000 en hourly 1 Which Vitamins should I take? – Do men over 40 really need them? http://energiafitness.com/which-vitamins-should-i-take/ http://energiafitness.com/which-vitamins-should-i-take/#comments Wed, 10 Aug 2011 15:31:08 +0000 admin http://energiafitness.com/?page_id=1017 As enter my fourth decade (41 at time of writing) the issue of health is one that is gaining more and more importance in my life. I have always tried to lead an active lifestyle and eat a balanced diet but if I am honest my health was not always at the forefront of my [...]

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]]> http://energiafitness.com/which-vitamins-should-i-take/feed/ 1 A Diet to Lower Cholesterol Naturally http://energiafitness.com/a-diet-to-lower-cholesterol-naturally/ http://energiafitness.com/a-diet-to-lower-cholesterol-naturally/#comments Fri, 22 Jan 2010 19:02:01 +0000 Howard http://energiafitness.com/?p=233 High cholesterol it seems is becoming a problem for a lot of people and affecting all ages. Many people are now reliant on medication such as statins for help in controlling this condition. Apart from medication when looking to lower cholesterol obvious lifestyle changes can help significantly such as stopping smoking, drinking less alcohol (no [...]

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]]> http://energiafitness.com/a-diet-to-lower-cholesterol-naturally/feed/ 0 Want to Lower Blood Pressure Naturally? Then Exercise May be the Answer http://energiafitness.com/want-to-lower-blood-pressure-naturally-then-exercise-may-be-the-answer/ http://energiafitness.com/want-to-lower-blood-pressure-naturally-then-exercise-may-be-the-answer/#comments Thu, 14 Jan 2010 14:58:20 +0000 Howard http://energiafitness.com/articles/?p=104 If you want to lower your blood pressure naturally then exercise may be the key for you to do just that. Many people with high blood pressure may be apprehensive about starting exercise or just not realize the benefits exercise can have is lowering your blood pressure naturally. However if approached correctly regular exercise can [...]

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