Concept 2 Model D, Concept 2 Rowing Machine,Concept 2 Rower

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Whether you row for fun or competitively or want to use rowing as a way to boost your fitness, lose weight or cross train for another sport, the Concept2 Model D indoor rowing machine is an excellent choice.

Concept 2 rowers are the best selling rowers in the world and are considered the industry standard for indoor rowing machines. Go in any decent gym or training facility and you are sure to see one or many of these machines.

Benefits of using the Concept 2 Rower Model D

Due to the amount of muscles being used throughout the body training on a concept 2 rower burns a ton of calories and really works your heat and lungs, both great benefits if you are looking to lose a weight and boost your fitness levels

Due to the wide range of motion when sliding up and down on the seat the arms and legs are strengthened and become more flexible. Your core muscles are also developed as a result of the abs and lower back working hard at the end and middle of each stroke.

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Unlike other forms of cardio exercise there is not too much stress placed on the knees and ankles because of the smooth low impact rhythm of the concept 2 Model D rower .

Additionally a lot of customers claim that the rhythmic nature of rowing can really help reduce stress and clear the senses after a hard day .

Features of the Concept 2 Model D

A huge part of why Concept 2 rowers are the most popular in the world is the technology used in their performance monitors. A very advanced piece of kit that separates the Concept 2 apart from the competition.

The Model D comes with a PM3 or PM4 performance monitor.

The PM3 accurately tracks your distance, speed, pace, calories, and watts, with five display options for rowers–all data, force curve, rowing with a pace boat, bar chart, and large print..

Having all this data is great to analyze your performance. For example you can see what your average 1k split time was over a 5k distance.or display a graph of your power output each stroke .

The PM3 also includes a menu function to allow use of some excellent training features. These include trials against a pace boat or one or your previous performances or picking a preset or custom made favourite workout.

Furthermore all the PM3s (Personal Monitor 3) have a USB interface for easy data transfer to a PC or Mac. For those who want to check their heart rate you can purchase an optional Polar receiver (sold separately) .

More features available are FISH games, animated rowers to teach technique, multiple language options and a personal log card (similar to a sim card) to keep track of all your workouts.

The PM4 offers the all the same functionality of the PM3 with the added features of:

Heart Rate Monitoring: Wireless Suunto heart rate technology compatible built resulting in clearer transmission and excluding interference from other rowers nearby. Compatibility with Polar monitors is possible if the Polar receiver has been installed .

Rechargeable Battery Pack: As you row you will actually be recharging your battery. Connecting the PM4 to a PC through the USB port can also recharge the battery pack.

Increased Memory Capacity: So extra features and functionality can be added in the future.

Supports Machine-to-Machine Racing: has the computing power to support both wireless and wired racing. No PCs needed..

The Model D is comfortable to use with a ergonomic handle designed to allow natural arm and hand positions. The seat slides along a aluminum rail capped with a stainless steel track which gives it a smooth seat movement .

There is also a quiet flywheel that is designed to reduce noise and a spiral damper that lets users select your own drag factor from 1-10 with 1 the lowest and 10 the highest. A quick tip – normally 4-5 is what real rowers use as it is most like water..

If using the Model D at home you will require a space of at least 9 by 4 feet. It has castor wheels so can be moved around quite easily and a collapsible design for efficient storage

It has a capacity for up to 500 pounds of weight and is backed up by a 5 year warranty on frame parts and 2 year warranty on the monitor and moving parts .

One last thing that makes the Concept 2 rower a great investment is the support and back up of the company. They provide a huge amount of motivational information and are always helping their customers progress and improve their performance through regular competitions and challenges. They also have a active members forum where you can ask questions and find out information from other users.

The Concept 2 Rowing machine is a highly recommended choice not just your rowing prowess but for your overall fitness, health and well-being .

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