Energia Fitness http://energiafitness.com Best Fat Burning Tips on The Planet Wed, 18 Jan 2012 16:19:56 +0000 en hourly 1 Exercise Less Not More for Better Results http://energiafitness.com/exercise-less-not-more-for-better-results/ http://energiafitness.com/exercise-less-not-more-for-better-results/#comments Wed, 20 Jan 2010 20:48:01 +0000 Howard http://energiafitness.com/?p=226 [ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust [...]

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