Energia Fitness http://energiafitness.com Best Fat Burning Tips on The Planet Wed, 18 Jan 2012 16:19:56 +0000 en hourly 1 A14 Day Diet Plan For Rapid Fat Loss http://energiafitness.com/diet-plan-to-lose-weight-in-2-weeks/ http://energiafitness.com/diet-plan-to-lose-weight-in-2-weeks/#comments Wed, 04 Jan 2012 21:33:41 +0000 admin http://energiafitness.com/?p=1273 So here we are a new year and time for your new body so get things started here is a quick diet strategy that you can follow over the next 14 days that virtually guarantees you will start to lose weight in 2 weeks. The focus of this simple yet effective fat loss diet is [...]

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]]> http://energiafitness.com/diet-plan-to-lose-weight-in-2-weeks/feed/ 4 12 Rules I live by to lose fat and stay lean http://energiafitness.com/12-rules-i-live-by-to-lose-fat-and-stay-lean/ http://energiafitness.com/12-rules-i-live-by-to-lose-fat-and-stay-lean/#comments Thu, 22 Dec 2011 17:14:44 +0000 Howard http://energiafitness.com/?p=1264 Not long ago I read a interesting article from a guy I follow a lot online who you could call a mentor. In this article he discussed that he had 12 rules by which he lived his life and he claimed that doing this had led to him staying focused, productive and more importantly successful [...]

12 Rules I live by to lose fat and stay lean is a post from: Fat Burning Tips




]]> http://energiafitness.com/12-rules-i-live-by-to-lose-fat-and-stay-lean/feed/ 4 How to lose body fat fast with Carbohydrate “Cycling” http://energiafitness.com/how-to-lose-body-fat-fast/ http://energiafitness.com/how-to-lose-body-fat-fast/#comments Sun, 11 Dec 2011 20:48:21 +0000 Howard http://energiafitness.com/?p=1259 How to lose body fat fast with Carb cycling! After trying many different variations of nutrient ratios with my clients and experimenting with many myself I have come to the conclusion that if you want to know how to lose body fat fast then a high protein with low to moderate carbohydrate intake will work [...]

How to lose body fat fast with Carbohydrate “Cycling” is a post from: Fat Burning Tips




]]> http://energiafitness.com/how-to-lose-body-fat-fast/feed/ 4 3 Reasons why you struggle to burn fat consistently http://energiafitness.com/3-reasons-why-you-struggle-to-burn-fat-consistently/ http://energiafitness.com/3-reasons-why-you-struggle-to-burn-fat-consistently/#comments Tue, 08 Nov 2011 19:17:26 +0000 Howard http://energiafitness.com/?p=1249 If you want to burn fat quickly and reach your goals in the shortest possible time then you need to maximize the amount of fat you burn every day. If for example you could double the amount of fat you burned daily just think of the impact that would have on your body. What if [...]

3 Reasons why you struggle to burn fat consistently is a post from: Fat Burning Tips




]]> http://energiafitness.com/3-reasons-why-you-struggle-to-burn-fat-consistently/feed/ 7 Guest Post – How to Lose Pounds if You Are Tired of Strict Diets http://energiafitness.com/how-to-lose-pounds/ http://energiafitness.com/how-to-lose-pounds/#comments Thu, 13 Oct 2011 11:46:35 +0000 Howard http://energiafitness.com/?p=1242 Today I have a guest post that touches on a subject I have talked about before on the site and that is finding a diet lifestlye that works for you. Many people struggle to eat correctly just to maintain their weight never mind trying to find out how to lose pounds of excess weight by [...]

Guest Post – How to Lose Pounds if You Are Tired of Strict Diets is a post from: Fat Burning Tips




]]> http://energiafitness.com/how-to-lose-pounds/feed/ 3 How to get ripped – Are you ready to go to the next level? http://energiafitness.com/how-to-get-ripped-are-you-ready-to-go-to-the-next-level/ http://energiafitness.com/how-to-get-ripped-are-you-ready-to-go-to-the-next-level/#comments Mon, 03 Oct 2011 11:24:36 +0000 Howard http://energiafitness.com/?p=1202 A common phrase that you hear thrown around in the fitness world is how to get ripped. We all see these celebrities, athletes and fitness professionals walking around with amazing bodies and decide ok I want to look like that without even considering what is involved in trying to get ripped. I have covered this [...]

How to get ripped – Are you ready to go to the next level? is a post from: Fat Burning Tips




]]> http://energiafitness.com/how-to-get-ripped-are-you-ready-to-go-to-the-next-level/feed/ 7 How to lose 10 pounds in 2 weeks – A real life case study http://energiafitness.com/how-to-lose-10-pounds-in-2-weeks/ http://energiafitness.com/how-to-lose-10-pounds-in-2-weeks/#comments Mon, 19 Sep 2011 20:43:33 +0000 Howard http://energiafitness.com/?p=1156 Summer is finally over and I know many people tend to gain a few unwanted pounds in the holidays so I thought I would share with you an actual real life example to show you how you can lose 10 pounds in 2 weeks and really kick start your fitness routine back into top gear. [...]

How to lose 10 pounds in 2 weeks – A real life case study is a post from: Fat Burning Tips




]]> http://energiafitness.com/how-to-lose-10-pounds-in-2-weeks/feed/ 6 How to get rid of stubborn stomach fat and boost your youth hormones http://energiafitness.com/how-to-get-rid-of-stomach-fat/ http://energiafitness.com/how-to-get-rid-of-stomach-fat/#comments Sat, 27 Aug 2011 13:58:28 +0000 admin http://energiafitness.com/?p=1097 Knowing how to get rid of stomach fat especially the stubborn fat on your lower abs is primarily all about strong discipline with the foods you eat and staying in a consistent calorie deficit. However there may be other factors that are holding you back from being able to burn fat efficiently and these could [...]

How to get rid of stubborn stomach fat and boost your youth hormones is a post from: Fat Burning Tips




]]> http://energiafitness.com/how-to-get-rid-of-stomach-fat/feed/ 4 10 Delicious and healthy snacks for weight loss and increased energy. http://energiafitness.com/healthy-snacks-for-weight-loss-and-increased-energy/ http://energiafitness.com/healthy-snacks-for-weight-loss-and-increased-energy/#comments Tue, 16 Aug 2011 14:05:25 +0000 Howard http://energiafitness.com/?page_id=946 When I talk to my clients and friends about eating healthy one of the most common problems is I come across is that they find it difficult to think of and organise healthy snacks for weight loss and improving energy levels. Is this the same for you? You can prepare the usual mealtimes of breakfast, [...]

10 Delicious and healthy snacks for weight loss and increased energy. is a post from: Fat Burning Tips




]]> http://energiafitness.com/healthy-snacks-for-weight-loss-and-increased-energy/feed/ 2 Alcohol and weight loss – How to enjoy a drink and stay looking good http://energiafitness.com/alcohol-and-weight-loss/ http://energiafitness.com/alcohol-and-weight-loss/#comments Wed, 10 Aug 2011 21:17:52 +0000 Howard http://energiafitness.com/?p=1076 So most of us like to enjoy a drink right. The problem is that alcohol and weight loss generally don´t go together very well. So how do you overcome this and find a balance that allows you to still enjoy a quick drink while losing weight or maintaining your new lean body. From experience I [...]

Alcohol and weight loss – How to enjoy a drink and stay looking good is a post from: Fat Burning Tips




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