A lot of models will use these type of extreme plans to get ready for photoshoots
Generally I follow I take the long term approach to fat loss but I am aware there are occasions where the need to look good is very important. This could be a last minute invite to a social occasion or a surprise holiday. You also might be struggling to get past a certain weight and just need a quick boost to get your weight loss on track. If any of this applies to you then here is a simple yet very effective plan that will show you how to get a flat stomach in a week.
Just remember before you start don’t forget to stay realistic
Before you give this plan a try it is important to be realistic about what you can actually achieve. From trying this before I have seen weight loss of between 5-10 pounds over the course of a week.So how flat your stomach is will be dependent on how you much body fat you had before starting the week . That said whatever your shape you will see a noticeable difference if you stick through the whole week without cheating.
Another issue to consider is the mental aspect to losing weight fast. If you are not completely focused then you will not get through the week and therefore get the best results. Be honest and ask yourself have you got the mindset to complete this week and stick to the plan .
The key factor to getting a flat tummy in one 1 week
For the best possible results you need to create a very large calorie deficit over the duration of the week .
This is attained with a very restricted diet and exercise performed on a daily basis . A quick thing to mention before we continue is don’t be concerned that you will slow down your metabolism as a result of this approach. This can happen but only when these low calorie diets are followed for much longer periods of time.
Your Flat Tummy in a week routine
Perform a a 45min-one-hour workout each day. Workouts should alternate between one day doing 20-40 minutes resistance and 15-20 high intensity interval training and the next day 45-60 mins of pure cardio with 15-30 mins being interval based. – I highly recommend the fat burning workouts in Turbulence Training for the best possible results
Do your workouts in fasted state – i.e. no food 4-6 hours before each session .
For the duration of the week try to consume between 1000-1400 calories a If you miss exercise one day then reduce it to 800-1000
Stay clear of all kinds of sugars and fats
Aim to have in the region of 80-100g of protein per day.
Drink lots of water – over 4 litres daily.
I find that green tea can help to cope with hunger and energy issues so drink as much as needed .
As the diet is quite severe then it is advisable to take a good quality multivitamin each day.
There you have it a simple plan to get a flat stomach in a week. Not easy I know but if you can give it your best shot and do the whole 7 days you will see some great results that will make the pain all worthwhile .
Click here for fat burning workouts that give you the best chance to flatten your stomach
Get FREE Reveal Your Abs Diet Plan
Simply enter your information into the form below:
{ 2 comments… read them below or add one }
hello, the tips you have offered are very realistic and workable,but what do you mean by Perform a a 45min-one-hour workout each day. Workouts should alternate between one day doing 20-40 minutes resistance and 15-20 high intensity interval training. Not quite clear on that one.
Thanks.
Hi
Thanks for the comment and apologies if the text is a little unclear, I will go and amend it.
What I mean is that every day for a week you need to do a workout. One day this will be 20-30 mins of resistance training followed by 15-30 mins of interval training. The next day you would do 20-30 mins of interval training followed by 20-30 mins of steady state cardio. For exampl
Monday – 30mins weights + 20 mins intervals
Tuesday – 30mins intervals – 30 mins steady cardio.
Repeat for rest of week. If you really want to ramp it up and have the time then you could do 2 workouts a day for a week.
Example day –
Morning – 30mins interval – 30 mins steady cardio
Evening – 30 -40 mins Weight Training using circuits
So all depends on how extreme you want to take it but you will notice good results in week if you follow the diet. To be honest a week is not that long for massively noticeable changes however if you could maintain this routine for 2 weeks then you would see a big difference.
Please let me know if you need any more advice.
Thanks
Howard