Dumbbell Workout Routine to build muscle and lose fat

With more and more people choosing to train at away from the gym I get a lot of people asking me for a dumbbell workout routine that they can do at home. For me dumbbell workouts are of the best forms of training you can do for building muscle and burning body fat. The key [...]

Exercises For Triceps

If you want really big arms then you must have well developed triceps. Likewise if you want to get rid of the floppy bat wings on your arm then you need to target the triceps. To be honest if you are pushing heavy weights then you should have good size triceps as a by product they are heavily [...]

Core Strength Training

  Core strength training involves working out the hundreds of muscles in the core of thebody By strengthening your core muscles you will walk taller, you will have a leaner, more athletic look about you, and your susceptibility to back injury will decrease.  The core muscles are divided into outer and inner layers. The outer layer [...]