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It has been said that the size of the shoulders are a measure of our strength. Most guys in the gym want a large broad set of shoulders so its important to do the right shoulder exercises to get this look fast and safely. I know from experience shoulders are the muscle group that tends to get injured frequently because people don’t perform their shoulder exercises correctly and with good form.

So essentially, it is very important when working the shoulders to make sure they are fully warmed up before starting to lift any heavy weights and that you limit the amount of overhead pressing in a shoulder workout.  It is very easy to carried away and injure your shoulder (as I have found on a few occasions) and this can limit your whole upper body routine which is extremely frustrating.

So with that in mind if your looking to build a big pair of cannon ball shoulders then here are what I consider the 3 best shoulder exercises

Overhead Press – This is the most frequently practiced shoulder exercise and is the best for working all 3 heads of the deltoid. Overhead Presses are just the best for packing on size as you can use heavy weights.You can perform this exercise seated or standing and with barbells or dumbbells. A lot of people still perform the barbell press behind the neck but this in my opinion is risky and raising the chances of injury. I prefer to bring the bar down so you elbows are at 90 degress before pressing up again. Regardless of what equipment you use maintain good posture and your head straight throughout the entire exercise.

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Lateral Raise – Great for working the mid delt area and shaping the shoulder muscle With this exercise, you will stand with your feet about hip width apart. With a dumbbell of reasonable weight in each hand, you will slowly raise each of the weights out to your sides. Remember to keep a slight bend in your arm at the elbow. Slowly lower the weights, and repeat. For extra tension only bring the arms down half way before raising them up again.

Is there really such a thing as the best ab workout.? To get a ripped set of abs or a flat toned stomach there is no best ab workout that will give you the desired results. When looking for great looking abs then you must approach this with the whole picture in mind. You must adopt an entire nutrition and fitness program with a corresponding lifestyle and strong mindset before even thinking about doing an ab workout.

So before you embark on any health and fitness regime it is important to ask yourself what exactly do I want to achieve? what is my goal?With regards to the abdominal s for some people all they want is a flat stomach so they can get in a their favorite jeans or fit into a dress. For others only the ripped washboard abs will do or maybe they are looking to strengthen their core to feel stronger and eliminate pain.

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Once you have a clear picture of what precisely you are trying to accomplish then you can plan out exactly what you need to do. So for example if you are looking the get a flat stomach or reveal your six pack then the first thing you need to do is reduce your body fat. If you don’t have low levels of body fat then it doesn’t matter how many abdominal workouts you perform you will not see one single ab.

To get to this point first you must eat healthy otherwise known as eating clean. Stay away from all processed food, fast food and sugary treats. Eat a variety of proteins, carbs and fats that are rich in nutrients and will keep your body in a fat burning state rather than fat storing one. Also remember to control your portion size to limit the amount of calories you consume every day. Secondly you need to train correctly using a combination of weight training and interval cardio training that will make you work at a high intensity and force your body into metabolic turmoil resulting in a loss of body fat.

When you get these two factors working in harmony then you can consider what is the best ab workout to make your results even more spectacular.

A Different Ab Workout

If you are getting tired of doing hundreds of crunches and looking for something a bit different to sculpt your stomach then try these 3 ab exercises

Front Squats – Rest two dumbbells on your shoulders with your arms high and elbows pointing outwards and perform normal squats. This is really lower body movement but works the abs hard as your body uses them even more than normal to stabilize your posture.

Wood Chops – Using a dumbbell and holding it with both hands above your head make a chopping motion down through your legs bending your knees then back to start position. Keep your back straight and abs engaged throughout motion.

Mountain Climber – Go into a high plank position then keeping your hips flat and your abs contracted slowly bring up one of your knees to your chest then return to original position. Repeat with other leg.

Remember a perfect stomach is not something you can just have just by doing a few crunches every day or else we would all be walking around with a six-pack. Look seriously at your diet and training program and ask yourself am I really working towards my goal or just going through the motions like most people in the gym.

If you’re honest answer is no then its time to start walking the walk and not just talking the talk. A great program that I guarantee will change your body forever is the Truth about Abs. A comprehensive guide that will show you exactly what it takes to get that cover model six pack. Stacked full of training programs, nutrition plans and some of the best Ab workouts around this tells you the real truth about what it takes to get a hard lean body and rock solid abs that will make you stand out in any crowd.

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