3 Easy Lower Back Exercises

Exercises for back strength should be a necessary part of every workout routine. In my opinion if you want a strong developed back and core you must perform compound movements such as the squat and the deadlift. These are fantastic exercises for your back and if you are not doing these at the moment then I strongly recommend you include these on a regular basis.

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However these movements need to be performed with correct technique and form as it is easy to injure yourself. If you are unsure how to do these exercises hire a personal trainer or other fitness professional to show you how.

Apart from these 2 exercises there are other great exercises for lower back strength that you can perform safely and without much help. Try to include them as part of your core strengthening, ab building program.

The Superman, Alternating – The superman exercise should be performed with you lying face down on gym mat with your arms directly out in front of you. Tighten the abdominal muscles, and keep your head straight along with your neck. Next, raise one arm and one leg on the same side. Keep these movements slow, and keep your abdominal muscles tight. Alternate sides, and don’t forget to breathe.

Weight Hip Extensions – The weight hip extension should start with you lying with your back on a gym mat. Make sure that your feet are flat are the floor, and the knees are bent. Grab a dumbbell of desired weight, and hold it with both hands situated down at the lower abdomen. Keep your head and neck straight and comfortable. For safety, make sure that your feet, head, neck, and upper back do not leave the mat. Slowly raise your buttocks and lower back up as far as you can, and exhale as you perform the movement. Inhale as you slowly come back down. It is important not to perform these exercises too fast because you could potentially injure yourself.

The Plank – Strengthening exercise for back, abs and neck.Lay on stomach, place elbows and forearms on floor. In a push-up position, balance on your toes and elbows. Keep your back straight and legs straight. (Like a plank) Tighten abs. Hold position for 10 seconds. Relax. Repeat five to ten times. If this exercise is too difficult, use balance on your knees instead of your toes.These particular exercises for the lower back will go a long way in keeping your back injury free or will help if you are recovering from an injury or pain. Remember to include a good warm routine before lifting any weight and stretch the whole body on a regular basis. This will stop your back muscles from shortening and keep your spine flexible.