Energia Fitness

On their own these body building tips will not work but if you can combine as many as possible into your training regime then you will see a massive difference in how quickly you build up muscle and the size of your physique.

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This article is designed to give you some basic body building tips to build up muscle and give you the ripped bulging physique that will make you stand out in the crowd.

For me the most important body building tip to remember is that there are 3 key variables to consider when looking to build up muscle and get huge. These are Training, Diet and Recovery. If you incorporate all of these factors properly then I guarantee your body will transform and build up muscle consistently. So with this in mind here are few body building tips you must follow

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1. Eat enough Protein in your diet. You should aim for 2g of protein per kilo of bodyweight. Protein sources include Chicken, Turkey, Eggs, Fish, Nuts and Whey
2. Consume enough calories each day in order to build up muscle growth. A quick guide is to multiply your bodyweight in pounds by 15. So for example a 180lb guy should be consuming around 3000 calories a day.
3. Eat regularly and consistently. Aim for 5-6 meals every 2-3 hours each day to keep your muscles pumped and avoid placing your body in a catabolic state.
4. Focus 80% of your workouts around the big compound movements such as squats, deadlifts, Presses, Pullups, Rows and Dips.
5. Make sure you train to muscular failure on each set.
6. Work to a plan and record all your workouts so you know exactly how you are doing.
7. Keep changing your workouts on a regular basis and experiment with different training systems.
8. Stretch out your muscles regularly to avoid injury
9. Try and get at least 8 hours of sleep every night
10. Have a week of complete rest after 12-16 weeks training to allow your body to recover properly.

There are many other body building tips I could give that you should consider if you are serious about building up muscle and being the envy of your friends. However as a basic strategy these elements will definitely get you moving in the right direction.

Are you struggling to build proper muscle?

Are you wasting hours in the gym with nothing to show?

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This entry was posted on Sunday, March 14th, 2010 at 3:45 pm and is filed under Fat loss and Fitness Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.