Dumbbell Workout Routine to build muscle and lose fat

With more and more people choosing to train at away from the gym I get a lot of people asking me for a dumbbell workout routine that they can do at home. For most people their experience of using a dumbbell is too perform a few bicep curls or maybe some lateral shoulder raises at the end of a workout.
But for me a dumbbell workout routine focused on the whole body is one of the best forms of training you can do for building muscle and burning body fat.
When I design a Dumbbell workout routine for myself or personal training clients I like to use training techniques such a supersets, Tri sets or mini circuits of between 4-6 exercises. I find that moving from one exercise to another without rest can really get the heart rate elevated and get you in a fat burning state. The key though is too make sure the exercises chosen are performed in sequence so that the following exercise is using non competing muscle groups. A great example of this is dumbbell workout routine that I have used lots of times:


Squat to Press

Bent over rows

Chest Press – Flat Bench

Reverse Lunges

Dumbell Reverse Fly

Step Ups

As you can see the next exercise in the routine uses a different muscle as the main emphasis although most exercises are total body making you work incredibly hard especially when using heavy weights. You can also split this into 3 super sets.

There are literally hundreds of dumbbell exercises you can use to make a dumbbell workout routine that performed with the right amount of weight and intensity will give you a muscle pumping, lung gasping workout that builds strength, muscle and fitness levels

To achieve this metabolic reaction with dumbbells, you must perform workouts that involve all the big, major muscle groups AND the cardio respiratory system. So this means including exercises such as squats, deadlifts, step-ups, lunges, presses, and rowing movements and training with small rest periods of less than a minute.

You also need to work with a weight level that allows you to do only between 8-12 reps per exercise. Working out with this level of resistance and with little rest time will make you work at high intensity that will allows you to still build a little muscle while ripping off body fat and give your heart and lungs a workout they won’t forget in a hurry.

The secret to reaching your goals is to get the most out of your training equipment and training time. Anybody can get hold of a a set of dumbbells so there is no excuse to getting started and having a great workout. Your body will thank you for it.

Are you stuck in a weight loss plateau and can’t seem to lose the last 5, 10, or 15 lbs of “stubborn” fat? If you answered yes then this program is for you!

http://www.finalphasefatloss.com

It is a brand new fitness program designed by a top New York  fitness trainer who has been using this unique system with celebrities, athletes, and even regular mums, dads, and business execs to get them super-lean… even single-digit bodyfat lean!

He has perfected a specific type of program that combines 3 powerful training techniques (unknown to most) that work through strategic hormonal manipulation.

This technique stimulates your body to start burning off those last “stubborn” body fat stores that you can’t seem to get rid of no matter how hard you try.

I just bough this system myself and I can’t wait to start trying this program!

http://www.finalphasefatloss.com - Start using this now and say goodbye to belly Fat.

Now, with that said…

If you’re a total BEGINNER to exercise, this program may not be for you. You should already have some training experience.

However, this program definitely IS for you if you fall into one of these 3 categories:

1. You’re struggling to lose the last 5-10 lbs of stubborn fat (if this is you, you simply won’t find a better program to achieve this goal, period)

2. You’ve lost “some” weight, but have hit a plateau (this is THE program to “revive” your fat loss)

3. You suffer from regional “problem area” fat storage located on your…

a) butt/hips/thighs (women) or if you’re a guy, the dreaded “manboobs”,
b) love handles, or
c) stomach/belly (FPFL includes workouts to target all three of these problem areas through strategic hormonal manipulation)

Time to take action today…

Go here and get started:

http://www.finalphasefatloss.com