Dumbbell Workout Routine to build muscle and lose fat
With more and more people choosing to train at away from the gym I get a lot of people asking me for a dumbbell workout routine that they can do at home. For me dumbbell workouts are of the best forms of training you can do for building muscle and burning body fat.
Bent over rows
Chest Press – Flat Bench
Reverse Lunges
Dumbell Reverse Fly
Step Ups
As you can see the next exercise in the routine uses a different muscle as the main emphasis although most exercises are total body making you work incredibly hard especially when using heavy weights. You can also split this into 3 super sets.
To achieve this metabolic reaction with dumbbells, you must perform workouts that involve all the big, major muscle groups AND the cardio respiratory system. So this means including exercises such as squats, deadlifts, step-ups, lunges, presses, and rowing movements and training with small rest periods of less than a minute.
You also need to work with a weight level that allows you to do only between 8-12 reps per exercise. Working out with this level of resistance and with little rest time will make you work at high intensity that will allows you to still build a little muscle while ripping off body fat and give your heart and lungs a workout they won’t forget in a hurry.
The secret to reaching your goals is to get the most out of your training equipment and training time. Anybody can get hold of a a set of dumbbells so there is no excuse to getting started and having a great workout. Your body will thank you for it.
Are you stuck in a weight loss plateau and can’t seem to lose the last 5, 10, or 15 lbs of “stubborn” fat?
Do you need to get lean very quickly for a special event or occasion?
If you answered yes then this program is for you!
http://xtremefatlossdiet.com/invite
This nutrition and exercise program claims be “The Most Strategic, Fastest Fat Loss Program EVER Developed” and will reveal how you can lose up To 25 Pounds In 25 Days. —“All While Eating WHATEVER You Want Every Fifth Day”.
This is a brand new program and is taking the fat loss world by storm so don’t miss out.
Comments
21 Responses to “Dumbbell Workout Routine to build muscle and lose fat”Trackbacks
Check out what others are saying about this post...[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. Whether you’re a complete [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. Whether you’re a complete [...]
[...] lean muscle to produce a strong fat burning post exercise response. This means including lots of free weight and bodyweight exercises in your fat burning program. If must be noted that not all of these kind of exercises are [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. No matter what your level of experience you can create a safe yet extremely [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. No matter what your level of [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. It doesn’t matter if you [...]
[...] you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. It [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. Whether you’re a complete beginner or an experienced trainer you can [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. It doesn’t matter if you are complete novice or have been training [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. Whether you’re a complete beginner or an experienced trainer you can [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. No matter what your level of [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. It doesn’t matter if you are complete novice or have been training [...]
[...] focus on exercises that build muscle performed at high intensity. This means including lots of free weight and bodyweight exercises in your fat burning program. If must be noted that not all of these kind of exercises are [...]
[...] much stronger and longer fat stripping post exercise metabolic state. This means including lots of free weight and bodyweight exercises in your fat burning program. However for fat burning not all of these exercises are suitable. You [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. Whether you’re a complete beginner or an experienced trainer you can [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. No matter what your level of [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. No matter what your level of [...]
[...] focus on exercises that build muscle performed at high intensity. This means including lots of free weight and bodyweight exercises in your fat burning program. However not all these type of exercises are suitable for fat [...]
[...] You can train every single muscle in the body with a pair of dumbbells with literally hundreds of different dumbell workouts for you to choose from. Whether you’re a complete beginner or an experienced trainer you can [...]
[...] is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workouts to choose from you can easily train all muscle groups in the body. No matter what your level of [...]
[...] my outline for the best dumbell routine, I always remember to include the use of training techniques like supersets, tri sets and smaller [...]