The best fat burning foods are the ones that requires significant effort to digest by your body. By increasing the level of effort during the digestion process your body has to burn off more energy in the form of fat cells to complete the breakdown and absorption of these foods. Including fat burning foods in your diet is essential if you want to reduce body fat.

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The best fat burning foods include:

- Lean red meat, such as beef.

- Turkey and chicken breast (trimmed of fat)

- Fish

- Nuts

- Shellfish and other seafood

- Egg whites (yolk removed – they contain fat, and therefore should only be eaten in moderation)

- Protein powders are also a common source of protein and can be used to make shakes and smoothies. These are ideal as a morning or afternoon snack, or as part of a post workout meal.

The foods listed above are rich in protein. Protein is essential for muscle growth.

As mentioned above what makes the above examples the best fat burning foods is that your body has to use a lot more calories to digest them when compared to other foods.

Generally the best fat burning foods are the types high in protein however other typesin the form of fruits and vegetables are also beneficial.

Again fruits and vegetables require more energy to digest, and help to reduce the absorption of fat. Again, the more energy your body needs to digest your food, the more fat you burn.

One essential point for you to remember is that highly processed foods are very easy for your body to digest in comparison. What this means, is that they are empty calories. Your body therefore requires very little effort to digest these foods, so your body burns very little (if any) fat whilst digesting them.

Highly processed foods are foods that have been altered from their natural state. Processed foods can include:

- canned foods with lots of added sodium
- white breads, and pasta made with refined white flour
- packaged cakes and cookies
- sugary breakfast cereals
- processed meats

Because these foods are processed, the hard work of breaking them down is already done, so your body really has very little work to do.

By reducing the empty calories and increasing the whole foods such as high protein foods, fruits and vegetables in your diet, your body is effectively working harder to digest them.

If you are unsure of whether you are eating what we classify as the best fat burning foods, consider first whether the food is in its whole, natural state. The more of this food you eat combined with a regular exercise means you will start to see a dramatic reduction in the amount of body fat you carry. Bon Appetit!

For the complete guide on how to eat correctly to lose body fat and maintain muscle then you must check out Burn the Fat Feed the Muscle. This is the number one bestseller and nutrition bible on how to get lean and stay muscular. Written by Tom Venuto a natural bodybuilder and well known and respected health and fitness expert this guide gives you the insider secrets to acheiving amazing low levels of body fat whilst sculpting a firm muscular body. This is not just for bodybuilders but will benefit anybody who has never had success trying to lose fat before or just can’t seem to get rid of those stubborn little areas of fat.