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	<title>Comments on: How to build Big Biceps</title>
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		<title>By: Get Training with Dumbbells</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-139</link>
		<dc:creator>Get Training with Dumbbells</dc:creator>
		<pubDate>Thu, 13 Aug 2009 21:37:11 +0000</pubDate>
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		<description>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</description>
		<content:encoded><![CDATA[<p>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</p>
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		<title>By: Dumbell Workout Routine</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-137</link>
		<dc:creator>Dumbell Workout Routine</dc:creator>
		<pubDate>Thu, 13 Aug 2009 17:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-137</guid>
		<description>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</description>
		<content:encoded><![CDATA[<p>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</p>
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		<title>By: Dumbell Workout Routine &#124; Diet Reviews Blog</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-124</link>
		<dc:creator>Dumbell Workout Routine &#124; Diet Reviews Blog</dc:creator>
		<pubDate>Wed, 12 Aug 2009 13:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-124</guid>
		<description>[...] option of dumbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</description>
		<content:encoded><![CDATA[<p>[...] option of dumbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</p>
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		<title>By: Getting the most out of your Dumbbell workout routine &#124; HemorrhoidsFreedom.com</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-117</link>
		<dc:creator>Getting the most out of your Dumbbell workout routine &#124; HemorrhoidsFreedom.com</dc:creator>
		<pubDate>Tue, 11 Aug 2009 18:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-117</guid>
		<description>[...] option of dumbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</description>
		<content:encoded><![CDATA[<p>[...] option of dumbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</p>
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		<title>By: Get Training with Dumbbells &#171; Millennathon</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-114</link>
		<dc:creator>Get Training with Dumbbells &#171; Millennathon</dc:creator>
		<pubDate>Tue, 11 Aug 2009 12:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-114</guid>
		<description>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</description>
		<content:encoded><![CDATA[<p>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. However the use of a dumbbell can be applied to [...]</p>
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		<title>By: Dumbell Workout Routine &#124; Body2Envy - Get the Body People Envy</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-110</link>
		<dc:creator>Dumbell Workout Routine &#124; Body2Envy - Get the Body People Envy</dc:creator>
		<pubDate>Tue, 11 Aug 2009 05:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-110</guid>
		<description>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</description>
		<content:encoded><![CDATA[<p>[...] a set of dumbbells. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</p>
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		<title>By: Health, Diet, and Nutrition &#187; Blog Archive &#187; Get Training with Dumbbells</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-107</link>
		<dc:creator>Health, Diet, and Nutrition &#187; Blog Archive &#187; Get Training with Dumbbells</dc:creator>
		<pubDate>Mon, 10 Aug 2009 09:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-107</guid>
		<description>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But for me a dumbbell workout routine focused on the whole body is one of the [...]</description>
		<content:encoded><![CDATA[<p>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But for me a dumbbell workout routine focused on the whole body is one of the [...]</p>
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		<title>By: Dumbell Workout Routine &#124; A Space For Girlz</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-102</link>
		<dc:creator>Dumbell Workout Routine &#124; A Space For Girlz</dc:creator>
		<pubDate>Sun, 09 Aug 2009 17:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-102</guid>
		<description>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But, by using the dumbbell in more advanced training methods, it is possible [...]</description>
		<content:encoded><![CDATA[<p>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But, by using the dumbbell in more advanced training methods, it is possible [...]</p>
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		<title>By: Fun Websites! &#187; Blog Archive &#187; Working out with Dumbbells</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-101</link>
		<dc:creator>Fun Websites! &#187; Blog Archive &#187; Working out with Dumbbells</dc:creator>
		<pubDate>Sun, 09 Aug 2009 12:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-101</guid>
		<description>[...] make it to the gym. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</description>
		<content:encoded><![CDATA[<p>[...] make it to the gym. For most people their experience of using a dumbbell is limited to performing a few bicep curls or lateral shoulder raises at the end of a workout. But for me a dumbbell workout routine focused [...]</p>
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		<title>By: Dumbell Workout Routine &#124; Exercise blog</title>
		<link>http://www.energiafitness.com/info/how-to-build-big-biceps/comment-page-1/#comment-99</link>
		<dc:creator>Dumbell Workout Routine &#124; Exercise blog</dc:creator>
		<pubDate>Sun, 09 Aug 2009 08:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.energiafitness.com/info/?page_id=370#comment-99</guid>
		<description>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But, by using the dumbbell in more advanced training methods, it is possible [...]</description>
		<content:encoded><![CDATA[<p>[...] during workout sessions, the use of a dumbbell is generally restricted to simple activities like bicep curling routines and shoulder raises. But, by using the dumbbell in more advanced training methods, it is possible [...]</p>
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