A Killer Lower Ab Workout that Makes You Burn

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If your looking for an effective lower Ab workout to get a ripped six pack stomach and make your abs burn then here is one of my favourites. (Warning this will hurt!)

Supine Reverse Crunches – Performed on either the floor, a bench or the more advanced a stability ball. Lift your legs up until they are vertical, then bend your knees at a 90 degree angle. Contract your abs then slowly bring your knees toward your chest and squeeze your abs. Extend the legs back to original position or slightly further if you can and repeat 15 times. You may have to put your hands underneath the small of your back for support. To make it more challenging perform with straight legs.

Hanging Leg Raises- Hang from a pull up bar then raise your knees as far as they can go towards your chest. Then lower your legs at a slow pace to starting position. Keep your legs together throughout the movement and focus on using a controlled motion without any swinging of the body.

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V sit up – This works the whole mid section fully but makes the lower abs burn. Lie on your back with legs and hands outstretched. Keep your legs straight and raise them from the floor, at the same time bring your hands up to try and meet your feet. Pause at midpoint and contract your abs then go back to start position.

This is a tough lower ab workout but will get you the desired result.

Also let me clear up a training myth here with the fact that you cannot isolate different portions of the abdominal muscles and work them independently from each other. There are no specific exercises that just work upper abs and like wise there are no specific exercises just for lower abs. Whenever you perform some abdominal exercise the whole of your abdominal unit is working not just one part of it. All we can do is place more emphasis on certain areas by the movement we do.

The main consideration you have to address is that it is no good doing hundreds of lower ab workouts if you have body fat covering your midsection and no amount of ab workouts will change this. Therefore before starting any lower ab workout take a long hard look at your nutrition because if this isn’t right ie you are eating too much or the wrong type of foods then you will never achieve the results you are looking for.

Apart from good clean nutrition you need to look your training program and how hard you are working in each session. To make sure you burn off that stubborn belly fat you need to be performing high intensity weight training routines coupled with high intensity interval training that is designed to build lean muscle and elevate your metabolism into a fat burning furnace. These two conditions are absolutely key before you even think about performing any lower ab workout.