The fastest way to lose belly fat
As a Personal Trainer my main source of business is people who are looking to lose their belly fat and in the fastest way possible? Now their is no magic diet or supplement that I can recommend that will work for everybody and I am afraid that if you are searching for the fastest way to lose your belly fat you have got to be prepared to commit to hard work and a discilpined diet and lifestyle. So with that in mind here is what I consider the most essential components when looking to lose belly fat
1.Eating a consistently clean diet is probably the most important aspect in losing belly fat. Forget all the fad celebrity diets, fat burning pills and other supplements. All you need is to make sure your diet is a healthy blend of Protein, Carbs and Fats,with lots of fibre and avoid as much as possible any packaged,processed or sugary foods. Another important factor I have found works well for most people is too control the amount of starchy carbohydrates such as grains,potatoes,pasta,cereals, rice etc, For short term rapid fat loss I would probably avoid these altogether and use vegetables as your main source of carbohydrates but only for short periods up to 2-3 weeks maximum.Finally make sure you control portion size to ensure you consume less energy than you expel to promote fat loss.
2. Don’t go crazy on the Cardio as excessive long duration sessions can reduce muscle mass and lower your metabolic rate. Instead focus your training around the compound multi joint exercises such as squats, deadlifts, rows and presses using free weights (that applies to you ladies as well). For your cardio workouts introduce interval training where you are working at higher levels for short periods followed by rest periods.Yes I know this is hard and will hurt but these exercises will help elevate your resting metabolic rate long after you finish your workout keeping you burning that belly fat for longer.
Find out here why you have belly fat and what is fastest way to lose it
3.When you want the fastest way to lose belly fat the intensity of your training is very important.Focus on keeping a high intensity using short rest periods.Every training session should result in lots of sweat, and your chest gasping for air…if that is not your workout at the moment then you need to change it now and get out of your comfort zone.
4.For most people keeping committed when not exercising is the hardest part of losing belly fat. If you really want that amazing body then you have to live the lifestyle and develop a strong mindset. So that means limiting the drinking and eating out and keep yourself motivated by setting realistic targets and hitting those goals.
So as you can see the fastest way to lose belly fat is not easy. To get really great results you must truly believe you will reach your target or else you never will. So set your goal have faith in yourself and be as consistent as possible with your diet and training and you will get to where you want to be.
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