The Truth About Six Pack Abs – Review
The Truth About Abs is a total body fat loss program written by a professional fitness trainer, Mike Geary. It is the number one selling fitness program on the internet and has been used by thousands of men and women all over the world to help shed body fat and build stronger, healthy lean bodies and of course get a great set of abs.
The aim of the author was to provide an honest guide to losing fat and getting lean that set about to cut through all the rubbish and mis-information that has surrounded this industry for years.
As a personal trainer I was intrigued to see if the information stood up or was it purely hype or the same old rubbish packaged up in a different box.
Well after purchasing and reading through the 140+ pages of information I can tell you that this is a comprehensive, easy to follow guide that if used correctly will guarantee you not only a six pack but a better understanding of how your body works and hopefully a new outlook on how you eat and manage your health.
Click here to go and get The Truth About Six Pack Abs
Whats in the Program?
After an introduction to the program and quick discussion about fat loss the book goes into detail into what the author considers the most important factor when trying to get six pack abs.
Now this is not thousands of ab workouts or hours of cardio training but nutrition. Without proper nutrition you will never achieve the body of your dreams as Mike says in the book “No matter how hard they train, most people will never get their body fat low enough to see their abs if their diet is poor. I see people all the time that train like crazy every day without ever reducing their body fat due to their poor dietary habits.” This is something I can testify to with my own experience working with personal training clients and in my own training before I started in the fitness industry.
The book then goes in much detail to explain what is good nutrition, what to avoid and how to mange our nutrition better so that not only do we lower our body fat but feel and perform better in our everyday life. There are also over 80 healthy meal plans for you to follow so you don’t have to sit there trying to put together some form of eating schedule.
After that there is an analysis of the abdominal region with lots of diagrams to explain how your abs actually work then Mike provides a list along with pictures and detailed descriptions of all the best exercises you should be doing that build a strong set of abs. These are then organized into some excellent routines that you can follow in the gym or at home.
Finally the program covers what are the best exercises to be doing if you want to strip away fat and reveal those abs. This is the area that may surprise you the most and will probably show a lot of people where they have been going wrong with their workouts.
The book argues that traditional reliance on cardio training for fat loss is not as effective as it could be and that for a more efficient fat burning program the emphasis should be placed on resistance training with free weights.
Now this does not mean that all resistance training is applicable and it is only certain exercises such as compound and multi joint movements performed in a high intensity workout that hold the key to losing body fat quickly while retaining muscle mass. All these exercises are fully explained with pictures and organized into some killer workouts for all levels of fitness that are sure to guarantee results.
Is the Truth About Abs Right for Me?
The recommended training commitment in this Program is 45-60 mins 3-4 times per week. This is manageable in most busy schedules so great if you are finding it hard to make time for exercise.
One of the great things about the routines are that they can easily be adapted to perform at home. So if you don’t like going to gyms or just prefer to workout at home then with a small investment in a stability ball and some dumbbells you are ready to go.
The program is extremely flexible and suitable for all levels of fitness. It doesn’t matter if you are a total beginner or have been training for years. All I would advise if that you haven’t tried some of the exercises shown in the book before it may be worth getting professional help to make sure your technique is good.
If your lacking direction with your current routine or need a fresh challenge then Truth About Abs offers you a easy to follow intensive program that will have heads turning in the gym.
If your stuck at a fat loss plateau and not sure what to do next then TheTruth About Abs could be the key that finally opens the door for you to a head turning body
As a Personal Trainer I highly recommend The Truth About Abs as an effective and rewarding training program. The information your getting is exactly what you need to go out and finally achieve the body you want. Don’t get me wrong this is not a quick fix you will have to work hard and stay disciplined but if your serious about making a big change in how you look and feel then this is a worthy investment
The Truth About Abs Package includes extra bonuses, including extra workouts, healthy recipes and stretching routines.
Also for piece of mind Truth About Abs is backed by a 60 day money back guarantee.