Workouts for Women

Workouts for women should be very similar if not the same as workouts for men.The type of workout a woman does, will depend on the reason of why they are working out in the first place. She could be working out to lose weight, to improve fitness, or because she wants to compete as a female bodybuilder. 

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In fact, the main difference is usually just the amount of weight lifted, because men are typically stronger than women.

 For a lot of  women when working out they are usually looking to reduce body fat or tone and tighten areas on the body the most common being the back of the arms, inner thighs, butt and stomach. So when it comes to acheiving these goals women must focus their workouts on workouts that involve both weight training and high intensity cardio that burn fat while building muscle and firming the body. 

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Combining both strength/resistance training and cardio has proven to be the most effective way to workout for women, especially those who want to reduce body fat. 

Ideally, a woman should work out for around 30-45 minutes per day, at least three times per week.

Each workout should consist of the following:

 - High Intensity resistance training in the form of supersets

 - Cardio intervals training

 Resistance training in the form of supersets works out the entire body at a high intensity that not only burns lots of fat but help tone and firm at the same time. 

Resistance training does not necessarily have to happen in a gym.  Nor do you necessarily need to use weights, however weights will give you added resistance as you get stronger. 

Working out at home is very possible, and you can start off using your own body weight for resistance. Exercises may include squats, lunges, pullups, dips, pushups and crunches.

Cardio intervals means doing cardio such as cycling, rowing or running at various levels of intensity.  You start off with a warm up, followed by varying bursts of high intensity and moderate intensity. 

 A cardio intervals workout could include the following:

 -         Warm up for 2 minutes

-         Exercise for 1 minute at high intensity

-         Exercise for 1 minute at low/moderate intensity

-         Repeat 6 times

-         Cool down for 3-5 minutes

 Combining these workouts helps you to burn calories for longer, and improves your muscle growth, which in turn increases your metabolism.  The higher your metabolism, the more fat your body burns.

It is important to note at this point that these workouts for women are applicable for all ages but obviously it depends on your level of fitness and experience with regard as to how intense you can push yourself and the type of exercises to perform. I would always recommend seeking medical advice if your not sure before starting any fitness program. Also I would advise to get some professional fitness training in the form of a personal trainer to make sure you are doing the exercise with safe and proper technique. 

 

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