Personal Training - One to one training is the perfect solution if you don't have much time for exercise , lack motivation or are unsure what to do. But to be honest everybody can benefit from a personal trainer even personal trainers!!

With your Energia Fitness trainer you will find that your level of performance will increase more rapidly meaning quicker and more noticeable results. It really does make a big difference having someone with you making sure every rep is correct, that your from is perfect and pushing you to go that bit extra!!

You also have the reassurance that you are getting the maximum benefit from every session so no more wasted time training for months with no reward!!

Training with Energia Fitness isn't just about improving your fitness or losing weight, we aim to educate and inform our clients how to train themselves more effectively and understand their bodies better.

Before commencing training with Energia Fitness we ask our clients to undergo a health and fitness assessment.The assessment is quick and painless and is important to determine your current level of fitness and whether you can safely start training. It also allows us to construct for you a very accurate and safe training program.

The fitness assessment includes:

  • Detailed Health and lifestyle questionnaires
  • Body composition analysis
  • Flexibility assessment
  • Postural assessment
  • Strength and endurance testing

 

When and Where can you train?

Our whole approach is focused on what is best for our clients so we try to be as flexible as possible. As stated we train clients in Marbella, San Pedro, Estepona and Sotogrande. However if you live outside of these places please get in touch as we may be able to accomodate you.Our hours of availability are Monday to Saturday from  8am - 9pm. If you want to train outside of these hours a premium rate will be charged.We can work at your home, business premises, at a gym, in a studio or in the great outdoors (we love to train on the beach!) All we ask is you bring yourself and a positive attitude.