What to eat to gain weight, foods to gain weight

For those of us who need to know what to eat to gain weight rather than lose it then you should be combining heavy weight workouts with a good diet to gain weight for maximum success. Good results such as increasing muscle while losing fat at only happen by eating the right diet and exercising correctly. This is because your body will be stimulated by exercise, then good nutrition provides the correct nutrients to repair and grow the muscles. It is important that you understand that without these 2 components in your weight gain quest, you will be very disappointed with your results .

What we are discussing in this article is not how to get seriously overweight (that is pretty easy to do) but gain weight safely while building muscle. I just recently watched Austin Powers again and forgot how funny it is. I love the fat bastard character in Austin Powers has so many great lines…………….. “Iwant my baby back,baby back,baby back RIBS!!!!”

The foods to gain weight listed below will help you pack on size but without getting too fat

1.Eat plenty of Protein – Good Sources of protein are a staple part of the diet of all bodybuilders and those looking to gain size and bulk. Protein is made up of amino acids, which are the building blocks of your muscles and body. Foods high in protein important because they contain amino acids which help your body grow, repair and maintain muscle tissue. Examples of good proteins are beef, chicken breast,turkey,salmon, tuna and eggs. Excess fat should be removed when selecting meats for protein consumption. A daily protein intake of 20%-30% of total calories is best for optimal muscle building.

2. Keep eating Carbohydrates-Carbohydrates ARE an important part of the weight gain diet. A number of bodybuilders get it into their heads that the only macronutrient responsible for muscle growth is protein. Protein may be chiefly responsible for the repair and rebuilding of muscle tissue but it can only carry out this job when the other nutrients are present in the diet. If the body is deficientin carbs it can and will convert protein into energy and this process is exactly what you don’t want when looking to build muscle . Only through a diet that includes enough carb intake can a body reach its optimal muscle building potential. In order to get the best from carbs to help you build muscle and not increase fat it is critical to understand the best type of carbs you should consume. Complex carbs are the best choice to include in a weight gain diet as they break down more slowly in your body and give you a longer lasting release of energy. The benefit of this can be seen with stronger workouts, fast recovery and a more efficient muscle building process. Good choices of complex carb foods include oatmeal, wholegrain breads, brown rice/pasta, vegetables and sweet potatoes . A daily carbohydrate intake of 50%-60% of total calories is best for optimal muscle building.

3. Include Healthy Fats– A diet to gain weight that has adequate levels of the right fats will be great for your health as good fats help the body to gain muscle and decrease body fat levels more effectively. This is due to fat that healthy fats have an effect of maintaining high testosterone levels in the body and they encourage more metabolic reactions to take place resulting in a higher level of body fat being used. Good sources of healthy fats are found in most types nuts, oily fish such as sardines and salmon, avocados and oils such as flaxseed and olive. A daily fat intake of 15%-25% of total calories is best for optimal muscle building. .

4. Invest in a quality Whey protein supplement– In my opinion the only supplement worth taking when gaining weight and muscle is a whey protein. Although you can get all your protein requirements from natural sources I feel that using a quality whey supplement in addition to natural protein food sources can be beneficial. Whey protein is easily absorbed by the body and is therefore an ideal muscle building food especially pre and post workout when the muscles need it most.It is typically added to shakes and smoothies using either water, milk or fruit juices . Whey protein is a readily available supplement that can be purchased online or at any health food or body building shop. The brand I recommend is Prograde as they contain only the best natural ingredients with no unhealthy additives you can find in many protein powders.

It is clear that what to eat to gain weight while building muscle is really just a balanced,nutrient rich diet is that is full of high quality natural foods,Combined with a proper muscle building program the foods to gain weight discussed here will see you experience muscle growth in a short span of time.

Here is FB in all his glory!!!